Forde Davies is the founder of The Fitness Crunch, a wellness blog focused on helping individuals build sustainable fitness routines. His content emphasizes strength, mobility, and mindset—all delivered in a way that’s accessible, balanced, and inspiring. Forde believes real transformation doesn’t require perfection—it requires consistency and clarity. At The Fitness Crunch, he shares tools to help people create healthier habits that last for the long run. Whether you’re working out at home, returning to fitness after a break, or starting fresh, Forde’s practical advice and honest encouragement make the journey feel possible, empowering, and personal.